Becca’s Blog

Why Yoga and Art?

Why Yoga and Art? A concept I have been experimenting with since starting yoga is combining yoga with art. People often ask ‘so how does that work?’ well here it is! Classes and workshops always begin with an intention, If…

Accepting Support

For as long as I can remember i’ve liked to do things my own way. Even on our home videos I would say to my mum ‘I can do it Helen!’ when she tried to help me. When my mum…

Opening the heart with backbends

Backbends are fantastic healers for the body. ‘Open your heart’ has the potential to sound really hippy dippy, but it is actually one of the bravest things we can do: After going through pain or trauma the body aims to…

Grounding ourselves and celebrating feet!

The feet are pretty amazing when you think about it. The whole weight of our body passes through them, they literally carry us through our lives. However unfortunately many of us stuff them into shoes for a large portion of…

Embracing winter; Nurture yourself

At this point in the year, time seems to come to a stand still. We are given the opportunity to slow right down, reflect on the last year. It is a chance to decide how we would like to grow…

Sunrise Yoga

Energise Yourself!

Energise Yourself! With days that are shorter, colder and darker it is natural that energy levels can take a considerable drop. In the past I’ve dreaded winter but this year decided to go with the change and embrace it, rather…

Be

Be To be simply means to exist, to live. To exist is enough, each person is enough as they are. However, because of the society we live in there are often pressures to alter our natural behaviours and this can…

Becca Poremba Therapies

Make space to enjoy yourself

Make space to enjoy yourself !   I took the day off yesterday to spend time with a close friend. There was something very special and nourishing about switching work plans to put our friendship first. We talked, ate, painted,…

Holistic Education for Children

Holistic Education for children In the UK children start school at the age of four years old, at six and seven they do SATs in English, Maths and Science. Holistic Education uses a combination of yoga, massage, self-compassion techniques and…