Category: Wellbeing

Why Yoga and Art?

Why Yoga and Art? A concept I have been experimenting with since starting yoga is combining yoga with art. People often ask ‘so how does that work?’ well here it is! Classes and workshops always begin with an intention, If…

Accepting Support

For as long as I can remember i’ve liked to do things my own way. Even on our home videos I would say to my mum ‘I can do it Helen!’ when she tried to help me. When my mum…