Make space to enjoy yourself !
I took the day off yesterday to spend time with a close friend. There was something very special and nourishing about switching work plans to put our friendship first. We talked, ate, painted, walked and had a daytime nap.
It made me remember how important it is to make a concerted effort to let my hair down, that its not indulgent but a necessity.
The shoulders often carry the pressures that we put upon ourselves e.g. ‘Carrying the weight of the world on your shoulders’ which is why this weeks classes are focussing specifically on opening and relaxing the shoulders.